Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of squash needs one tablespoon of butter
- a teaspoon of sugar
- one tablespoon of butter
- sage
- parsley
- pepper
- salt
Directions
Lentil Soup. Vegetable Turkey.
Chestnuts a la Lyounaise.
Brown Bread. Celery Salad.
Oranges. Nuts. Dates.
Vegetable Turkey. — Take i cup of bread crumbs, soak in water and drain. Add % cup chopped walnuts or pecans, i beaten egg, I teaspoon dairy butter, i teaspoon powdered sage or parsley. Season to taste, mix all well together and bake in a moder- ate oven.
Celery Salad. — Clean a nice bunch of celery and lay it for one hour in ice water; then cut it fine ; place the celery in a salad bowl ; prepare a mayonnaise ; pour half the dressing over the celery; mix well and cover with the remainder; garnish with celery leaves and serve. From American Kitchen Magazine.
Chestnuts a la Lyonnaise. — Shell, blanch and boil the chestnuts twelve minutes, or till soft. Drain and toss them about in hot fcutter, in chafing dish with a bit of fried onion and serve at once.
Winter Squash. — If the shell be soft peel the squash, remove the seeds and steam it or cook it in boiling water until tender. Drain dry. add seasoning and mash fine. One pint of squash needs one tablespoon of butter, a few grains of pepper, one-half a teaspoon of sugar and salt to taste. Squash may be baked in the shell, then scraped out. mashed and seasoned as above.
Prussian military experiments show that
severe muscular exertion renders the blood
very poor in sugar, and that sugar renders
tired muscles capable of renewed exertion,
while saccharine is far less beneficial. A similar impression prevails in Kentucky, where the sugar is mingled with mint and other ingredients. — Phila. Ledger.
Sugar is condemned by hygienists, but if taken with fruit juices it will not be found injurious, we believe.
INTERISKEN SANIT^VRIUM.
We learn from Home Life, published at Kiugman, Kansas, that Dr. D. H. Reeder, who started the Home Health Club, has located at La Porte, Ind., and intends to make Interisken Sanitarium the head- quarters of the Club, which now nnmbers 4000 members. It is a beautiful estate near La Porte. Dr. Reeder's method is now called "Mechano-Therapy."