Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
269
Calories
5g
Protein
12g
Fat
38g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 tablespoon hour
- 4 medium sized sweet potatoes
- salt
- pepper
Directions
1
4 medium sized sweet potatoes, 1 pt. milk, 1 tablespoon butter, 1 tablespoon Hour, salt and pepper to season ; boil the potatoes un- til very tender and then remove the jackets, and press through a colander or a potato ricer; put milk on to boil in double boiler; rub butter and flour together until smooth; add to the milk; then add potatoes; stir until thoroughly mixed; add salt and pepper as needed; serve with toasted crackers or croutons.
2
Miss Flora McNett.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive