Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices of bread on top of the chopped onion
- five places
Directions
To bake a bluefish lay some slices of larding pork in the bottom of a baking pan ; over this sprinkle a large onion chopped fine ; put about 4 slices of bread on top of the chopped onion ; then lay the fish in, having had it dressed at the market for baking; slice the fish across the backbone in four or five places, and insert in each gash a piece of the larding pork; lay some strips of the pork over the surface of the fish; season well with salt and pepper; dredge with flour; cover the fish with another pan; stand it in a quick oven and bake till the flakes of the fish separate from the backbone ; then serve in the pan in which it is baked. Have a dish of quarters of lemon served with the fish. New boiled potatoes are the proper accompaniments to baked blue-fish. This baked fish with potatoes, followed by a salad of lettuce, green peppers and Spanish onions, makes an excellent dinner without anything else.
26 THE WARREN COOK BOOK