Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Codfish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 coffee cup raw shredded codfish
- 1 bowl raw potatoes
- 1 egg
- 1 heaping tablespoon of butter
- 1 onion
- 1 table- spoon worcestershire sauce
- 1/2 teacup of boiling water
- butter vo the size of an egg
- salt
- pepper
Directions
1 coffee cup raw shredded codfish, 1 bowl raw potatoes ; boil together; mash together and beat vigorously. 1 egg, butter Vo the size of an egg, pepper ; thoroughly mix and roll into balls ; drop into hot fat and fry three minutes. Mrs. J. 0. Parmlee.
COURBILLION.
A firm fish, (red fish or sheep's head), cut the fish up; salt, pepper and roll in corn meal; fry plain; put away and let get cold; 1 heaping tablespoon of butter; put that in frying pan and let get brown; add 1 onion, cut very fine; let the onion get brown. To butter and onion add 1 can tomatoes ; let this cook until all cooked together; then add !/> teaspoon of salt, red pepper to taste, 1 table- spoon Worcestershire sauce ; then pour 1/2 teacup of boiling water ; ]nit in the pieces of fried fish; cover and put to back of stove; al- low to slowly simmer for one hour. Mrs. J. P. Jefi'erson.