Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
849
Calories
40g
Protein
31g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound can salmon
- 1 cup grated bread crumbs
- 1 tablespoon melted butter
- 3 eggs
- salt
- pepper
Directions
1
1 pound can salmon. 1 cup grated bread crumbs, 3 eggs, V2 cii]) milk. 1 tablespoon melted butter, salt and pepper; pick salmon with fork: add the beaten yolks and other ingredients; then the beaten v.'hites last; mixing it lightly: steam 1 hour. Mrs. Roy.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive