Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
292
Calories
26g
Protein
18g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons melted hutter
- 1/2 cup fi
- 1 small can salmon
- 4 eggs beaten light
- salt
- pepper
Directions
1
1 small can salmon; 4 eggs beaten light; 4 tablespoons melted hutter ; 1/2 cup fi"e bread crumbs ; season with salt, pepper and ]Dars- ley; chop the fish fine; mix together; put in buttered pan; steam one hour .
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive