Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
481
Calories
14g
Protein
2g
Fat
102g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons of flour
- 1 tablespoon of lemon juice
- 3 tablespoons of capers
- white pepper
- cayenne
- lemon juice
Directions
1
Beat to a cream 2 tablespoons of flour and i/o cup butter, and pour upon it 1 pt. of boiling water ; set the mixture over the fire and stir constantly until it becomes heated to the boiling point; season with a little white pepper and grain of cayenne ; add 1 tablespoon of lemon juice and 3 tablespoons of capers. Miss Parloa.
2
MEATS AND SAUCES. 4?
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive