Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons molasses
- a small piece of pork which has been stand- ing in boiling water
Directions
1 pt. beans soaked over night; put over fii-e and boil until soft- ened; pour off water and add fresh from the teakettle; take 2 or 3 tablespoons molasses and a small piece of pork which has been stand- ing in boiling water; bake in same kettle without cover until done, (about five hours); always add boiling Avater as needed Avhile. cook- ing. I\Irs. J. 0. Parmlee.
66 THE WARREN COOK BOOK