Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
163
Calories
8g
Protein
0g
Fat
34g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of lima beans one liour
- 1 teaspoon of sugar
- 8 tablespoons viiies-ar a lumj
- one liour
- salt
- pepper
Directions
1
Soak 1 pound of lima beans one liour; cook slowly two hours, adding more water if necessary; season with salt, pepper and table- spoon of butter. Mrs. R. H. Hall.
2
Growing beets will cook in one hour but in the winter beets should boil steadily two or three hours; when thoroughly done, peel and -hop fine (or slice) ; put in hot dish and add 1 teaspoon of sugar, 8 tablespoons viiies-ar a lumj) .f l)utter, salt and pepper lo taste. ^ Mrs. 0. T. S.
3
VEGETABLES. ez
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive