Photo: Lily Banse
Personal Tortilla Quiche
11 ingredients
10 min + 50 min
1
openrecipes
Quiche for one made easy!
Estimated Nutrition (whole recipe, rough)
665
Calories
35g
Protein
27g
Fat
72g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 10″ tortilla shell
- 1 egg
- ½ cup milk
- 1 tablespoon cilantro
- 1 tablespoon frank’s red hot
- ¼ cup red onions
- ¼ cup olive
- ¼ cup black beans
- 2 tablespoon sun dried tomatoes
- 1 tablespoon jalepeno
- ¼ cup cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes