Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
504
Calories
13g
Protein
1g
Fat
108g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sugar
- 1 cup bread sponge
- a pinch of salt
- 1 scant pt
- salt
Directions
1
Stir into 1 scant pt. boiling water enough corn meal to make a good mush: let cook a few minutes; remove from stove and add ^ cup Porto Rico molasses. 1 tablespoon sugar, a pinch of salt ; let it cool ; add 1 cup bread sponge, and stir in flour enough to allow it to be moulded on board ; mould fifteen minutes ; put in baking pans to rise; when light place in oven and bake slowly one hour.
2
Mrs. Dwight Cowan.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive