Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon salt
- 2 cups oat flake
- 2 cups boiling water
- 1/4 cup molasses
- three loaves
- salt
Directions
1 pt. white bread sponge, 1 tablespoon salt, 2 cups oat flake, over which pour 2 cups boiling water, and allow to cool before putting into the sponge ; add 1/4 cup molasses, and white flour until it is too stiff to stir with a spoon ; let rise in a bowl ; when light enough put into bread pans and rise again; bake a full hour. This will make three loaves. Mrs. David Alexander.