Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
250
Calories
26g
Protein
15g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound steak from top of round
- salt
Directions
1
1 pound steak from top of round. Wipe steak, remove all fat, and cut in small pieces ; place in canning jar ; cover ; place on trivet in kettle and surround with cold water; allow water to heat slowly, care being taken not to have it reach a higher temperature than 130 degrees Fahrenheit ; let stand two hours ; strain and press the meat to obtain all the juices ; salt to taste.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive