Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
205
Calories
4g
Protein
1g
Fat
48g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons barley
- 4 cups cold water
- salt
- lemon juice
Directions
1
3 tablespoons barley, 4 cups cold water, salt, lemon juice, sugar: pick over barley and soak in water over night or for several hours ; boil gently 1^ hours; strain; season with salt, lemon juice and sugar; re-heat and serve.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive