Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pepper
- salt
- mustard
- mace
- vinegar
Directions
Take large green ones ; make a small incision at side ; take out all seeds, being careful not to mangle the pepper ; soak in salt water one or two days, changing water twice ; stuff with chopped cabbage or tomatoes seasoned with spices as for mangoes (omitting the cay- enne pepper), or a mixture of nasturtiums, chopped onions, red cabbage, grapes and cucumbers, seasoned with mustard seed and a little mace; sew up incision; place in jar and cover with cold spiced vinegar. Mrs. C. H. Smith.