Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup bread crumbs
- 1 tablespoon parsley
- one cup stale bread crumbs
- one side of fish about two inches apart
Directions
Shad; Salt;
1 cup bread crumbs; Pepper;
1 tablespoon parsley; Butter (melted).
Clean and season fish, making dressing of one cup stale bread crumbs, chopped parsley, salt pepper and melted butter ; stuff fish and sew shut. Then score one side of fish about two inches apart, and put slices of salt pork in each gash ; put slices on bottom or dripper, placing fish on this ; sprinkle freely with salt, pepper and flour. Bake in warm oven fifteen minutes to every pound of fish. Garnish with slices of lemon, olives, po- tato balls and parsley.