Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons water
- 1 teaspoon baking powder
- 1 cup cold boiled rice
- 2 tablespoons cheese
- 1 tablespoon bread crumbs
- 1 tablespoon crumbs to each cup
- 6 potatoes
- 2 eggs
Directions
6 potatoes; 2 tablespoons water;
2 eggs; Salt;
1 teaspoon baking powder; Flour.
Boil potatoes, then mash them. Add ingredients and enough flour to stiffen. Then roll with hands into oblong parts, 3 inches long; place these in a spider of heated butter and then brown, and just before serving scramble eggs over them.
—Mrs. E. H.
With Rice — 1 cup cold boiled rice ; 2 tablespoons cheese ; I tablespoon melted butter ; salt. Remove seeds carefully, not to disturb inner wall of peppers. Cover with boiling water, and let stand until the water cools. Mix ingredients and stuff into halved peppers ; cover and bake J4 hour ; then uncover un- til browned on top.
With Fish — Minced fish; 1 tablespoon bread crumbs; to- mato sauce ; seasoning. Fill halved peppers with minced fish, well seasoned, and mixed with 1 tablespoon crumbs to each cup. Wet with tomato sauce and strew with crumbs. Also pour sauce about peppers in the baking dish.