Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sprigs parsley
- 2 tablespoons bread crumbs
- 1 tablespoon butter
- 1 tablespoon salt
- 1 egg
- 1 onion
- 1 green pepper
- 2 bay leaves
- 2 qts
- 6 sweet potatoes
- 3 green peppers
- salt
- pepper
Directions
10c. worth hamburger steak; 4 sprigs parsley;
1 egg; Salt;
2 tablespoons bread crumbs; Pepper. 1 onion;
This mixture is rolled into small balls. In the meantime, a sauce must have been prepared after the following receipe : 1 can tomatoes; 1 green pepper; 1 onion; 2 bay leaves; 1 pt. water; 1 tablespoon butter; salt; pepper. Extract seeds from peppers. These ingredients boil together for 1 hour, after which they are pressed through a colander and this must boil up once more. Then add butter and seasoning. Into this sauce the meat balls are placed, and in it they are permitted to boil gently for 40 minutes. They are then served with spaghetti, which has been prepared after the following fashion : 1 lb. spaghetti ; 2 qts. water; 1 tablespoon salt. Boil spaghetti in the water for 20 minutes. After it has been thoroughly drained, pour over it the tomato sauce, in which the meat balls were boiled, and serve the combination very hot, with a liberal supply of grated Roman cheese on the side.
— Mrs. William Klee.
SWEET POTATOES— O'BRIEN. "
6 sweet potatoes; 3 green peppers. Parboil large sweet potatoes and remove all seeds from the peppers ; put potatoes, cut in dice shape, and cut up peppers in small pieces; fry a dark brown, season with salt and pepper to taste.
— Mrs. Jacob Adolph. 66