Photo: Ernest Porzi
Lemon-Dill Snap Peas and Chickpeas
8 ingredients
5 min + 15 min
1-2
openrecipes
I feel that snap peas are the quintessential spring/summer produce. Light and refreshing, snap peas are perfect for adjusting to the warmer temperatures of su
Estimated Nutrition (whole recipe, rough)
448
Calories
16g
Protein
25g
Fat
44g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil 1 tablespoon
- ⅓ cup diced Green Onion (roughly half a bunch)
- 1 cup Snap Peas
- 1 tablespoon fresh Dill
- 2-3 tablespoons lemon juice
- ⅛ teaspoon Salt
- ½ cup Chickpeas
- Goat Cheese, Chives, and Olive Oil to Finish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes