Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 cup mashed fruit
- a spoonful of whipped cream on top of each glass
- 1 lemon
- 2 oranges
- 3 ggg whites
Directions
V/z cups sugar; 3 cups water.
Boil 5 minutes ; add 1 cup mashed fruit, juice of 1 lemon and 2 oranges. Beat until cold, then add 3 Ggg whites; J^ cup rum or sherry; and freeze soft. A frappe never should be stiffer than mush, and is served in glasses at afternoon teas.
For Coffee or Tea Frappe — Strong coffee or tea may be substituted instead of fruit, and are served with a spoonful of whipped cream on top of each glass.'