Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
533
Calories
19g
Protein
6g
Fat
96g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 large tablespoon flour
- 1 large tablespoon water
Directions
1
1 pt. white corn meal; }4 pt buttermilk;
2
1 egg; A little salt;
3
1 large tablespoon flour; 1 large tablespoon water.
4
y-i teaspoon soda;
5
Mix all ingredients, except meal and flour, together first, beating these in later. Bake in buttered pan or muffin tins. — Helen K. Lieberman, Atlanta, Ga.
By Kaufman, Nettie M ·
Recipe sourced from
internet_archive