Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
682
Calories
27g
Protein
14g
Fat
108g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 1 cup milk
- 1 egg
- half full of batter
- 12 pop- overs
Directions
1
1 cup flour; 1 egg;
2
1 cup milk; Pinch salt.
3
Mix all well together. Have Muffin rings well heated
4
and greased; fill each ring half full of batter and bake in hot oven from 20 to 30 minutes. This mixture will make 12 pop- overs.
5
—Mrs. W. L. Kann.
By Kaufman, Nettie M ·
Recipe sourced from
internet_archive