Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
168
Calories
5g
Protein
2g
Fat
38g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons cloves
- 3 tablespoons salt
- 1 cup sugar
- 1 tablespoon allspice
- 1 large head cabbage
- 9 white onions
- 1 red pepper
Directions
1
5^ pk. green tomatoes; 3 tablespoons cloves;"
2
1 large head cabbage; 3 tablespoons salt;
3
9 white onions; 1 cup sugar;
4
1 red pepper; J^ lb mustard seed. 1 tablespoon allspice;
5
Chop all together ; cover with vinegar, and boil Yz hour.
6
— Mrs. Ludwig Kaufman.
By Kaufman, Nettie M ·
Recipe sourced from
internet_archive