Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
214
Calories
25g
Protein
12g
Fat
2g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sardines to a person
- pepper
Directions
1
Take 2 sardines to a person ; skin and bone sardines ; Mash fine with a fork. Add dash red pepper ; dash white pep- per; piece of butter; Worcestershire sauce; enough cream to moisten mixture. Put in ramekins, sprinkle with cracker crumbs and specks of butter. Set ramekins in pan of water
2
and bake for 5 minutes.
3
— Mrs. Charles Dreifus.
By Kaufman, Nettie M ·
Recipe sourced from
internet_archive