Photo: Chiara Conti
Kale and Couscous with Green Garlic Dressing
10 ingredients
10 min + 20 min
2
openrecipes
It's always amazing what people think with first impressions. I was speaking with a friend one day and he happened to mention that when he first met me, he d
Estimated Nutrition (whole recipe, rough)
664
Calories
23g
Protein
25g
Fat
89g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup kale, de-stemmed and shredded
- ½ cup Israeli Couscous, uncooked
- ½ cup chickpeas (drained, if using canned)
- ¼ cup feta
- Dressing:
- 2 Tablespoon Olive Oil
- 1 Tablespoon Apple Cider Vinegar
- 1 Tablespoon honey
- ⅛ teaspoon salt
- 2 Tablespoons green garlic (or ¼ cup green onions)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes