Photo: Eaters Collective
Hummus, Onion Relish, and Honey-Lime Kale Sandwich
10 ingredients
2
openrecipes
This may be one of the strangest combinations I've ever posted on this site. But I want you to trust me when I say, it's actually really, really good. T
Estimated Nutrition (whole recipe, rough)
530
Calories
14g
Protein
33g
Fat
54g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 crusty hoagie rolls
- ½ cup hummus
- 2 handfuls kale
- Juice from one lime
- 1 tablespoons honey
- ¼ cup cilantro
- ¼ teaspoon salt
- Onion Relish/Pickled Onions
- Cheese (optional)
- Other great toppings: avocado and carrot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes