Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water boiling
- 1 cup oatmeal
- 1 teaspoon salt
- 1 cup farina
- 4 cups liquid
- 4 cups boiling water
- 1 cup commeal
Directions
Have 3 cups water boiling. Pour into this slowly so as not to stop motion of water 1 cup oatmeal, 1 teaspoon salt. Cook for 15 minutes, and then put over steam and let cook slowly for 3 or 4 hours.
For fireless cooker, put on .fire and while cooking heat stone, put in cooker and let remain all night. It will be delicious for breakfast.
1 cup farina. 4 cups liquid.
Cook half hour. Serve with cream and sugar.
CORNMEAL MU^H.
4 cups boiling water. 1 teaspoon salt.
1 cup commeal.
Boil 10 minutes, stirring constantly, then longer in
double boiler.