Photo: Cala
Estimated Nutrition (whole recipe, rough)
346
Calories
13g
Protein
2g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup tomatoes
- 1/2 cup irish potatoes
- 1 cup cabbage
- 1/2 cup celery
- 4 pods okra
- 1 carrot
- 1 onion
- one soup bone until tender
Directions
1
1 qt. stock. V2 cup rice.
2
1 cup tomatoes. 4 pods okra.
3
1/2 cup Irish potatoes. 1 cup cabbage.
4
1/2 cup celery. 1 carrot.
5
Chop all vegetables together. Add to heated stock and cook until well done. If you haven't stock, cook one soup bone until tender and add water. This makes a meal with bread and butter and light dessert.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive