Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
748
Calories
26g
Protein
27g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 cup grated cheese
- 3 tablespoons flour
- 3 eggs
Directions
1
2 tablespoons butter. % cup milk.
2
3 eggs. Cayenne.
3
Yz teaspoon salt. 1 cup grated cheese.
4
3 tablespoons flour.
5
Put the butter into a saucepan and when hot add the flour and stir until smooth. Add the milk and seasoning. Cook two minutes. Remove to back of stove and add the well-beaten yolks and cheese. Stir until cheese melts. Set away to cool. Add the whites of eggs, beaten stiff, then turn into buttered ramekins. Bake. Serve immediately with wafers.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive