Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
533
Calories
19g
Protein
6g
Fat
96g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon flour
- one tablespoon
- 3 eggs
Directions
1
1% lbs. grated cheese. Salt and cayenne pepper.
2
1 tablespoon flour. Whites of 3 eggs.
3
Mix cheese, grated fine; salt and pepper. Fold in the beaten whites. Shape into balls, one tablespoon for each. Roll in crumbs and fry as croquettes.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive