Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
6
Calories
0g
Protein
0g
Fat
2g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one corner of pan
- salt
- pepper
Directions
1
Wipe a three-pound beef roast with damp cloth. Do not wash ; water draws out the juices. Dredge with flour. Put in pan with Httle butter on top of stove and sear on all sides. Place inside of oven and cook until done, allowing twelve minutes to pound. Season with salt and pepper and a few pieces of bacon in one corner of pan. Baste often. Serve with Irish potato strips around roast, which can be cooked in oven with roast.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive