Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds beef round
- 2 slices suet
- two cups of boil- ing water
- 1 onion
- 2 spoons i/^ cup celery
- 1 carrot
Directions
3 pounds beef round. 1 onion.
2 slices suet or 2 spoons i/^ cup celery and turnips or
butter. tomatoes. 1 carrot, diced.
Fry out suet. Wipe meat dry. Dredge with flour and brown the entire surface in the fat or butter. Place meat in pot, surrounded with vegetables. Add two cups of boil- ing water. Season, cover and let simmer for several hours. When done remove meat and thicken gravy if necessary.