Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pepper
- salt
Directions
Grind lean beef, season with grated onion, pepper and salt. Make into small mounds an inch thick, put in hot spider, turn several times. Add a little butter, and when done make gravy by adding a little water and cook until thick. Nice with Creole sauce.
Planking means to cook food on a plank, in the overi or in front of the fire.
Planks are made especially for this purpose, about 2 inches thick ; oak planks are considered the best. It is best to cook in the lower oven of a gas stove when using the plank. Fish is delicious, also chicken, and steak cooked in this way. Never wash the plank with soap and water ; use a little soda and if necessary, sand paper.