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EGG CROQUETTES
Photo: Joseph Gonzalez

EGG CROQUETTES

4 ingredients 3 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

590
Calories
20g
Protein
12g
Fat
97g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Cayenne 1 tsp (1.8g) 6
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 cup cream sauce
  • 1 cup bread crumbs
  • 8 hard-boiled eggs
  • cayenne

Directions

1

1 cup cream sauce. 8 hard-boiled eggs, run

2

1 cup bread crumbs. through ricer.

3

Season highly, add a dash cayenne, mix lightly. Chill, dip in crumbs and egg and fry in deep fat.

By Wilson, Mary Elizabeth Lyles, 1860-1924 · Recipe sourced from internet_archive

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