Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
191
Calories
13g
Protein
15g
Fat
1g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white sauce
- 1 cup cheese
- 2 eggs beaten stiff
Directions
1
1 cup white sauce. ' i^ teaspoon grated onion.
2
1 cup cheese.
3
Mix all together and when cool add whites of 2 eggs beaten stiff. When chilled cut in oblong pieces, dip in crumbs and fry.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive