Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
343
Calories
27g
Protein
24g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cold fish
- 1/2 cup creamed irish pota- 1/^ cream sauce
- 2 eggs beaten slightly
- pepper
- salt
Directions
1
1 cup cold fish, mashed fine. 1/2 cup creamed Irish pota- 1/^ cream sauce. toes.
2
Blend thoroughly, add 2 eggs beaten slightly, season highly with pepper, salt and little grated onion and celery. Drop from spoon in hot fat. Drain on brown paper.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive