Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
600
Calories
31g
Protein
35g
Fat
38g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fish
- 2 tablespoons butter
- 2 cups irish potatoes
- 3 spoons cream
- 2 eggs
Directions
1
1 cup fish. 2 tablespoons butter.
2
2 cups Irish potatoes. 3 spoons cream.
3
2 eggs. Dust of pepper.
4
Soak fish over night. Pick to pieces, add potatoes creamed, eggs beaten slightly and butter. Roll into balls and fry.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive