Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
682
Calories
27g
Protein
14g
Fat
108g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint meal
- 1 pint milk
- 1 tablespoon flour
- 1 teaspoon baking powder
- 1 heaping tablespoon cooked 1 tablespoon flour
- 2 eggs beaten separately
Directions
1
1 pint meal. 1 pint milk.
2
1 heaping tablespoon cooked 1 tablespoon flour.
3
rice. y2 teaspoon salt.
4
2 eggs beaten separately. 1 teaspoon baking powder.
5
Mix meal, flour, salt, baking powder and rice. Add milk and yolks well beaten, and last, the stiff whites. Cook in hot fat till brown.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive