Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon of salt
- 1 cup water-ground meal
- three-fourths cup dark molasses
- 1 cup of butter milk
- half cup of milk
- 1 cup of mixed chopped fruits
- one pound baking powder cans two-thirds full
- 2 level teaspoons of soda have been dissolved
- one-half box of seeded raisins washed
- two-thirds full
Directions
2 cups whole wheat flour. 1 teaspoon of salt. 1 cup water-ground meal.
Sift together, and mix well, then add three-fourths cup dark molasses and 1 cup of butter milk. When ready to put in cans, add other half cup of milk, in which 2 level teaspoons of soda have been dissolved. For raisin bread, use one-half box of seeded raisins washed and pressed dry.
For the fruit bread, 1 cup of mixed chopped fruits, such as raisins, citron, cherries or pineapple.
To steam : Fill one pound baking powder cans two-thirds full and place in vessel of warm water. Cover with several thicknesses of cloth and a top and steam three hours, add- ing more water if necessary. Premium brown bread.