Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
758
Calories
26g
Protein
12g
Fat
134g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup graham flour
- 1 pint quaker oats
- 2 teaspoons salt
- 1 pint sour milk
Directions
1
1 cup graham flour. % cup molasses.
2
1 pint Quaker oats. 2 teaspoons salt.
3
% cup cornmeal. 1 pint sour milk.
4
Mix all well, steam 2 hours in greased molds, half hour in timbal cups.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive