Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
865
Calories
26g
Protein
12g
Fat
162g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup molasses
- 2 cups buttermilk
- 4 cups ground oat flakes
- 11/2 cups flour
- one teaspoon soda each separately
- half full
- salt
Directions
1
1 cup molasses. V2 teaspoon salt.
2
2 cups buttermilk. 1 pk. seeded raisins wash- 4 cups ground oat flakes, ed and dried.
3
11/2 cups flour.
4
After mixing one teaspoon soda each separately with butter milk and molasses, mix milk and molasses, stir in oat flakes, then flour and salt, then add raisins floured with little extra flour. Bake in five 1-lb. baking powder cans with tops on — ^fill little over half full, grease cans and bake in very slow oven II/2 hours.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive