Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
119
Calories
4g
Protein
6g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon worcestershire 4 large tomatoes
- 1 cup cream
- 2 lbs
- 4 large tomatoes
- 1 green pepper
- pepper
Directions
1
2 lbs. cottage cheese. 1 teaspoon Worcestershire 4 large tomatoes. sauce.
2
Yz teaspoon salt. 1 cup cream.
3
l^ teaspoon cayenne. 1 green pepper.
4
Cut tomatoes in pieces, drain, cut peppers. Mix cheese with cream and seasoning. Add tomatoes and pepper. Pack in mould; turn out and slice.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive