Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nuts | not in our table | 0 |
| Macaroni | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 cup cheese
- 1 cup of soft bread crumbs
- 1 cup milk
- 1 tablespoon butter
- 2 tablespoons chopped nuts
- 2 tablespoons chopped pars- ley seasoned
- one pound baking powder can
- 1 ten cent box macaroni
- 3 eggs
- 2 pimentoes
- 1 medium size onion
- 1 place can in vessel of water so the water can circulate under can as well as
Directions
1 ten cent box macaroni. 14 cup cheese.
1 cup of soft bread crumbs. 3 eggs.
1 cup milk. 1 tablespoon butter.
2 pimentoes or green pep- 2 tablespoons chopped nuts.
pers. 1 medium size onion.
2 tablespoons chopped pars- ley seasoned to taste.
Heat milk and add bread crumbs and butter. When slightly cooled add eggs well beaten and follow with other ingredients. Fill a one pound baking powder can with mix- ture and steam one hour. Can must be greased before mix- ture is put in. To steam 1 place can in vessel of water so the water can circulate under can as well as around sides. Vessel in which can is placed must be closed. 'Remove from can, slice and serve with tomato sauce.