Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
724
Calories
28g
Protein
19g
Fat
108g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup yellow cheese
- 1 cup blanched almonds
- one cup sweet milk
- one tablespoon each of flour
- three pieces
- three strips added
Directions
1
1 can asparagus tips. 1 cup yellow cheese.
2
1 cup blanched almonds.
3
Make a thick white sauce, using asparagus juice with one cup sweet milk, one tablespoon each of flour and butter, add to this the cheese. Cut asparagus in three pieces. Put in baking pan, cover with cheese sauce with almonds cut in two or three strips added. Sprinkle top with soft bread crumbs and bits of butter run in over to season and brown. De- licious.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive