Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cream sauce
- 1 tablespoon butter
- 1 head cauliflower
- 1 cauliflower
- 8 green peppers
- ten min- utes
Directions
1 cauliflower. 1 cup cream sauce.
1/^ lb. grated cheese. 1 tablespoon butter.
1/^ teaspoon red pepper.
Boil cauliflower; when cold cut in pieces. Put in dish alternately with cheese and pepper. Pour over this cream sauce, add buttered bread crumbs and bake ten minutes.
CAULIFLOWER AND MUSHROOMS SERVED IN GREEN PEPPERS.
1 head cauliflower. 1 cup cream sauce.
1 can mushrooms. 8 green peppers.
Cook cauliflower as directed above. Saute mushrooms in butter. Have cup cream sauce ready. Cut cauliflower into small pieces, add mushrooms and sauce. Fill green peppers, after having put them in hot water for ten min- utes. Put in pan and run into oven to season.
CAULIFLOWER WITH CHEESE. After cauliflower has been drained and cut into small pieces put layer into dish ; cover with cream sauce, sprinkle with cheese, another layer of cauliflower and sauce and cheese. Sprinkle with buttered bread crumbs and put in oven to brown.