Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
127
Calories
6g
Protein
5g
Fat
13g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sugar
- 1 cup water
- 5 eggs
- 1 heaping teaspoon baking 1 cup sugar
Directions
1
5 eggs. 1 heaping teaspoon baking
2
1 cup sugar. powder sifted with flour
3
1 cup water. 5 times.
4
1% cups flour. Flavor to taste.
5
Cook sugar with water until it is a thick syrup. Let cool and pour over well beaten yolks of eggs. Fold in flour, then the beaten whites, and flavor. Bake quickly in layers or in a sheet.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive