Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart beans soaked over night
- 1 piece fat pork the size of a baldwin apple
- pepper
- salt
Directions
One quart beans soaked over night, 1 piece fat pork the size of a Baldwin apple. Cut the pork into little cubes like dice. Put beans over early in the morning in cold water; bring to a boil and drain off water; repeat this twice. Then add pork and boil steadily for five hours. Season with pepper and salt. If ])referred pass through a colander just before serving, rubbing all the thick part through with a wooden spoon. Water should be added while boiling.
E. G. French.