Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
366
Calories
22g
Protein
25g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a dash of cayenne water to moisten put dressing between layers of fish
- 1 cup crumbs 2 tablespoonfuls butter 1 tablcspoonful grated % tablespoonful bl
- 2 tablespoonfuls butter 1 tablcspoonful grated % tablespoonful black onion p
- 1 tablcspoonful grated % tablespoonful black onion pepper m teaspoonful salt
- pepper
- salt
- cayenne
Directions
1
1 cup crumbs 2 tablespoonfuls butter
2
1 tablcspoonful grated % tablespoonful black
3
onion pepper
4
M teaspoonful salt A dash of cayenne
5
Water to moisten
6
Put dressing between layers of fish and on top with small bits of butter, salt and pepper. Serve with sliced lemon. Mrs. Nye.
By Johnson, Vt. Congregational church. [from old catalog] ·
Recipe sourced from
internet_archive