Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
775
Calories
46g
Protein
20g
Fat
96g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of ham which has been previously cooked
- 2 parts of bread crumbs wet
- one egg over
Directions
1
One pint of ham which has been previously cooked, 2 parts of bread crumbs wet with milk ; mix all together. Put the batter in gem pans. Break one egg over each, sprinkle the top thickly with cracker crumbs and bake until browned over. A nice breakfast dish. C.
By Johnson, Vt. Congregational church. [from old catalog] ·
Recipe sourced from
internet_archive