Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 cupful sugar
- a teaspoonful of soda
- a pound of salt pork
- salt
Directions
Don't soak overnight, but pick over in the morn- ing and v^ash. For every quart of dry beans take a teaspoonful of soda and cover the beans v^ith w^ater and let boil until the water is green, stirring occa- sionally, drain off, add more water, stir and drain off, add more water and let come to a boil, drain off, put into the bean pot, add 14 cupful sugar and a pound of salt pork, cover with water and put in the oven and bake slowly all day. As fast as the water cooks out of them add more. The beans -will be dark red and juicy and whole. Mrs. B. Rogers.